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How often should normal skin be exfoliated?

  1. Every day

  2. 3-4 times per week

  3. 1-2 times per week

  4. Once a month

The correct answer is: 1-2 times per week

Normal skin should be exfoliated 1-2 times per week to effectively remove dead skin cells, unclog pores, and promote a brighter, smoother complexion without causing irritation. This frequency allows for adequate skin cell turnover, which helps maintain the skin’s natural barrier and overall health. Over-exfoliating can lead to skin irritation, increased sensitivity, and potentially disrupt the skin's moisture balance. By sticking to the recommended frequency, individuals can enjoy the benefits of exfoliation while minimizing the risk of adverse reactions.